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grasa 19.6% pesa casa, ayer omron del gym 21.6% y 187lbs pesa del gym
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2274 kcal
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Fat: 88.61g | Prot: 103.50g | Carb: 270.79g.
Breakfast: Fried Egg, Healthy Choice Bread Soft Multigrain, Lotus Limeplus, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Tadin Linaza Extra. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Soy Protein Isolate, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Spinach, Mustard, Broccoli, Onions, Bush's Best Chick Peas (Garbanzos), Mt. Olive Jalapeno Slices, Coffee with Milk and Sugar, Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Bertolli Olive Oil, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mustard, Morningstar Farms Veggie Breakfast Bacon Strips, Healthy Choice Bread Soft Multigrain, Fried Egg, Swiss Cheese, Lettuce. Snacks/Other: Boca Original Vegan Veggie Burgers, Cortes CORTES CHOCOLATE BAR, Runza Banana Smoothie, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2594 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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