Weigh In record (no journal entry) for 03 January 2012
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238.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2368 kcal
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Fat: 107.80g | Prot: 125.84g | Carb: 208.26g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Espresso Coffee, COFFEEMATE HAZELNUT. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce, Fat Free Italian Dressing, Cheddar Cheese, Parmesan Cheese (Grated), Cucumber (with Peel), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt), Craisins, Diet Mountain Dew - Bottle. Dinner: Bacon Jerky, Italian Wedding with Turkey Meatballs. Snacks/Other: Milk Duds. more...
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gaining 2.5 lb a week
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