inayat's Journal, 04 October 2016

316.4 lb Lost so far: 93.6 lb.    Still to go: 166.4 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 47.50g | Prot: 72.50g | Carb: 86.00g.   Breakfast: Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Yoplait Greek 100 Whips - Blueberry. Dinner: Subway 6" Italian BMT. more...

3496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...