Weigh In record (no journal entry) for 04 October 2016
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232.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2016:
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2067 kcal
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Fat: 64.01g | Prot: 83.01g | Carb: 295.85g.
Breakfast: Post Shredded Wheat Frosted Spoon Size Cereal, Silk Pure Almond Milk - Unsweetened Original, Hard-Boiled Egg, Thomas' Plain Bagel, Coffee. Lunch: Newtons 100% Whole Grain Cookies, Air Popped Popcorn, Cheese Pizza with Vegetables. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Jif Extra Crunchy Peanut Butter. more...
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losing 2.3 lb a week
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