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21.6% grasa - 39.0% músculo
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168.2 lb
Lost so far: 10.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1180 kcal
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Fat: 67.27g | Prot: 69.66g | Carb: 73.69g.
Lunch: Crema de Leche, Pechuga de Pollo (sin Comer la Piel), Patatas Fritas. Dinner: Queso Provolone, Tarta de Manzana, Kinder Kinder Chocolate. more...
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gaining 4.6 lb a week
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EXEQUIEL E.'s weight history
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