MKondiet's Journal, 04 October 2016

132.3 lb Lost so far: 6.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 55.30g | Prot: 61.79g | Carb: 120.76g.   Lunch: Cheese Bread, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Thin Crust Cheese Pizza. Dinner: Noodles. Snacks/Other: Beef Meatballs, Honey Roasted Peanuts, White Bread. more...

1829 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...