Weigh In record (no journal entry) for 04 October 2016
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152.3 lb
Lost so far: 116.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1977 kcal
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Fat: 61.13g | Prot: 115.26g | Carb: 246.56g.
Breakfast: Albi Grapefruitsaft, Himbeeren, Brombeeren, Exquisa Quark Creme, Senf, Handl Tyrol Leichtes Karree Nur 3% Fett, Äpfel, Roggenmischbrot. Lunch: Essig, Olivenöl, John West Thunfischfilets Natur ohne Öl, Tomaten, Bonduelle Grüne Bohnen Feinste Auslese. Dinner: Kakaopulver (Ungesüßt), REWE Mandeln Gehackt, Banane, Grieß, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Be Light Geflügel-Salami, Rügenwalder Mühle Pommersche 100% Geflügel, Kürbiskernbrötchen, Speiseeis, Heißer Kakao (aus Vollmilch). more...
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2413 kcal
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Activities & Exercise:
Laufen - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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