Weigh In record (no journal entry) for 31 January 2010
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1930 kcal
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Fat: 97.73g | Prot: 81.80g | Carb: 190.94g.
Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: babybel cheese, campbell's tomato soup, arnold soft family 100% wheat bread, shedd's spread country crock, oscar mayer roast beef, muenster cheese. Dinner: dinner yeast roll, sour cream, 99% fat free chicken broth, onion, mushrooms, skim milk, butter. Snacks/Other: slimfast shake, M&Ms, slim fast meal on the go bar almond, hershey's special dark chocolate. more...
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2831 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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