Weigh In record (no journal entry) for 04 October 2016
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182.3 lb
Lost so far: 8.4 lb.
Still to go: 63.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2016:
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646 kcal
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Fat: 25.58g | Prot: 23.54g | Carb: 80.88g.
Breakfast: Tip Top Raisin Toast, Coffee with Milk and Sugar. Lunch: Down to Earth Warm Salad - Quinoa Chicken. Snacks/Other: Roasted Nut Bar Trail Mix . more...
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losing 0.2 lb a week
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