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Did biometrics today on a doctor scale so I will do a weight update.
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174.0 lb
Lost so far: 136.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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70 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 17.00g.
Breakfast: Advocare Herbal Cleanse Fiber Drink. more...
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losing 1.0 lb a week
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