Weigh In record (no journal entry) for 03 October 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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739 kcal
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Fat: 12.70g | Prot: 29.06g | Carb: 122.70g.
Breakfast: Sun Warrior Vanilla Protein Powder, Great Value Frozen Peaches, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats. Lunch: Tortilla Corn Chips, Green Giant Whole Kernel Sweet Corn, Camellia Great Northerns (Large Whites) Beans, Sam's Choice Dry-roasted Pistachios, Grey Poupon Dijon Mustard, Trader Joe's 100% Pure Maple Syrup, Fresh & Easy Yellow Peach, Dole Romaine Lettuce. Snacks/Other: Nice! Dried Apple Slices, Cache Valley 2% String Cheese. more...
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gaining 5.6 lb a week
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