Weigh In record (no journal entry) for 03 January 2012
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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855 kcal
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Fat: 11.07g | Prot: 46.11g | Carb: 163.83g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: Baby Corn, Boil in Bag Whole Grain Brown Rice, Grilled Chicken Breast Strips, Old Fashioned Steak Sauce. Snacks/Other: Ice Sugarless Gum, Sugar Free Fudgesicles. more...
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gaining 0.7 lb a week
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