Weigh In record (no journal entry) for 03 January 2012
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1318 kcal
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Fat: 48.78g | Prot: 53.88g | Carb: 169.05g.
Breakfast: daily skimmmed milk allowance. Lunch: 15g /1 tblespn i cant believe its not butter, White Bread, fish battered, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Egg, tomato, 15g /1 tblespn i cant believe its not butter, White Bread. Snacks/Other: Tangerine, marmalade, White Bread, 15g /1 tblespn i cant believe its not butter. more...
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2735 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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losing 10.5 lb a week
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