Weigh In record (no journal entry) for 03 October 2016
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207.2 lb
Lost so far: 1.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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946 kcal
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Fat: 19.85g | Prot: 70.40g | Carb: 120.46g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chicken Gyro Sandwich. Snacks/Other: Oatmeal pumpkin rasin cookies. more...
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gaining 1.0 lb a week
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Mama Dean's weight history
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