Weigh In record (no journal entry) for 03 October 2016
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211.0 lb
Lost so far: 53.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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874 kcal
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Fat: 30.67g | Prot: 73.57g | Carb: 77.56g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Skim Milk. Lunch: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Skinless Chicken Breast, Kroger Buttery Spread, Kroger Extra Crispy Crinkle Cut Fries, Safeway Swai Fillets. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Hard-Boiled Egg. more...
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losing 2.8 lb a week
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