Weigh In record (no journal entry) for 03 October 2016
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1243 kcal
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Fat: 55.18g | Prot: 66.92g | Carb: 131.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Post 100% Bran Cereal. Lunch: Starbucks Madeline Cookies, Cooked Broccoli (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Green String Beans, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Almonds. Dinner: Wendy's Grilled Chicken Sandwich. Snacks/Other: Great Value Crunchy Peanut Butter, Honeycrisp Apples. more...
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gaining 2.8 lb a week
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