Weigh In record (no journal entry) for 03 October 2016
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163.4 lb
Lost so far: 116.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2052 kcal
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Fat: 89.21g | Prot: 109.66g | Carb: 214.86g.
Breakfast: overnight oats, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter. Lunch: Starbucks Passion Tea Lemonade Unsweetened (Venti), Starbucks Protein Bistro Box. Dinner: Musselman's Apple Butter, Sargento Ultra Thin Sharp Cheddar, Multigrain Bread, Multigrain Bread, Giant Food Deli Thin Sliced Honey Ham, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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2117 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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