Weigh In record (no journal entry) for 03 October 2016
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1571 kcal
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Fat: 60.51g | Prot: 79.74g | Carb: 184.11g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Cherry Tomatoes, Feta Cheese, Trader Joe's Hass Avocado, Buckwheat Groats (Cooked, Roasted). Dinner: Sour Cream, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Black Forest Ham, Oroweat Russian Rye Bread. more...
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1356 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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