Brandon Gunnell's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

219.8 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed 100%.

Diet Calendar Entries for 03 January 2012:

1492 kcal

Fat: 47.00g | Prot: 74.35g | Carb: 204.51g. Breakfast: v8, milk, Cheerios. Lunch: subway. Dinner: tortilla chicken soup, crackers, apple. more...

2753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 16.1 lb a week

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Brandon Gunnell's Journal, 03 January 2012

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