Weigh In record (no journal entry) for 03 October 2016
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137.5 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1528 kcal
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Fat: 117.03g | Prot: 80.18g | Carb: 34.61g.
Lunch: America's Choice Natural Walnuts, Egg, Chicken Breast, Tomatoes. Dinner: Walnuts, Bulgur (Fat Added in Cooking), Plain Yogurt, Vegetable Oil, Chicken Thigh, Heavy Cream. more...
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losing 2.5 lb a week
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sara1111's weight history
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