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3 de Octubre: 65.8Kg – 17% Grasa – 40.9% Masa Muscular
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1763 kcal
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Fat: 60.60g | Prot: 97.36g | Carb: 206.89g.
Lunch: Milanesa de Ternera, McCain Papas Caritas. Dinner: Milanesa de Ternera, Punta del Agua Queso Cremoso Argentino, McCain Papas Caritas. Snacks/Other: Ledesma Azúcar, Pastel de Chocolate (con Escarcha de Chocolate), Zucoa Cacao en Polvo, Quaker Galletas de Avena con Manzana, Cerealitas Galletitas Granola, La Serenísima Leche Descremada, SanCor Leche en Polvo Descremada, Zucoa Cacao en Polvo, La Serenísima Leche Descremada. more...
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losing 1.3 lb a week
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Darckness's weight history
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