bama66's Journal, 03 January 2012

185.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 22.91g | Prot: 37.28g | Carb: 134.02g.   Breakfast: Black Eyed Peas Seasoned with Bacon, Egg McMuffin. Lunch: Honey Nut Cheerios. Dinner: Instant White Rice. Snacks/Other: Special K Cereal Bars - Strawberry, Smokehouse Almonds. more...

2947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours and 35 minutes. more...