Kenpty's Journal, 03 October 2016

Weigh In record (no journal entry) for 03 October 2016
247.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2016:
903 kcal Fat: 47.39g | Prot: 60.06g | Carb: 53.37g.   Lunch: Red Bull Red Bull (8.4 oz), Oatmeal, Buffalo Wild Wings Traditional Wings. more...
gaining 14.0 lb a week

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