Weigh In record (no journal entry) for 03 October 2016
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2016:
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1694 kcal
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Fat: 39.33g | Prot: 177.11g | Carb: 194.80g.
Breakfast: Quest S'mores Protein Bar, Advocare Post-Workout Recovery, Advocare BioCharge, Advocare Spark Energy Drink (7g). Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Quest S'mores Protein Bar, Fresh & Easy Pico De Gallo, Fresh Express Hearts of Romaine, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: White Grapes, Oberto Natural Style Teriyaki Beef Jerky, Advocare AdvoBar Gingerbread, Chobani Nonfat Plain Greek Yogurt (150g), Fresh & Easy Pico De Gallo, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Driscoll's Strawberries, Advocare Spark Energy Drink (7g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 3.5 lb a week
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Angie Chermer's weight history
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