Septemberwind1's Journal, 03 October 2016

140.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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965 kcal

Fat: 31.85g | Prot: 52.04g | Carb: 115.75g.   Breakfast: Toasted White Bread (Home Recipe or Bakery), Egg. Lunch: Pillsbury Crusty French Loaf, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Paella. Snacks/Other: Cafe Bistro Soft Gingerbread Cookies. more...

1700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...