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23.4% grasa - 37.9% músculo
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167.6 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1468 kcal
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Fat: 77.03g | Prot: 128.55g | Carb: 69.29g.
Lunch: Puré de Calabaza, Cerdo Asado. Dinner: Vegetales Salteados, Pechuga de Pollo a la Plancha, Granja del Sol Brócoli Congelado, Lindt Chocolates Surtidos. Snacks/Other: Almendras, Pistachos Tostados en Seco (Salados), BSN Syntha 6. more...
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gaining 3.1 lb a week
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EXEQUIEL E.'s weight history
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