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11.2 ! 😆
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156.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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225 kcal
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Fat: 10.79g | Prot: 23.03g | Carb: 9.74g.
Lunch: Cucumber (with Peel), Tomatoes, Tesco Iceberg Lettuce, Spring Onions, Carrots, Boiled Egg, John West Tuna with A Twist. more...
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losing 1.2 lb a week
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