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Gained fat, lost muscle. :(
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1577 kcal
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Fat: 62.80g | Prot: 77.53g | Carb: 191.58g.
Breakfast: almond milk, orange, honey, almond butter, kashi waffles. Lunch: lean cuisine pot stickers. Dinner: good earth, Italian Salad Dressing (Reduced Calorie), salad. Snacks/Other: dannon greek yogurt, Almonds, Coconut Cream Pie. more...
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1910 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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