MOMofTeens's Journal, 30 January 2010

161.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 26.00g | Prot: 29.25g | Carb: 163.50g.   Breakfast: hash brown, frosted mini wheats. Lunch: healthy choice sweet. Dinner: 100 Calorie Pecan Twirls, vegetable mix. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, starbucks caramel. more...

2691 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shoveling - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...