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Seems my body runs better on a keto diet than a carb diet. I will analyse my weight loss over last few months and if that is the case I will can the corn and any high carb item. All good otherwise suffering from self induced lack of sleep. Hope to sort that out tonight
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269.8 lb
Lost so far: 69.9 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1382 kcal
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Fat: 41.14g | Prot: 219.21g | Carb: 30.44g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Green String Beans, Annalisa Red Kidney Beans, Chicken Drumstick Meat and Skin, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. more...
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losing 4.6 lb a week
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 Comments
Yeah I am not sure if it's "keto" or "paleo", but it is low carb, I reckon.
03 Oct 16 by member: Aussie Elise
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