david diaz's Journal, 02 October 2016

grasa 20.4% casa

188.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 106.48g | Prot: 93.82g | Carb: 338.95g.   Breakfast: Frigo Natural String Cheese Part Skim, Morningstar Farms Veggie Breakfast Sausage Links, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus, Healthy Choice Bread Soft Multigrain, Tadin Linaza Extra. Lunch: Mt. Olive Jalapeno Slices, Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Mustard, Spinach, Bertolli Olive Oil, Carrots, Onions, White Rice, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Rice, Worthington Loma Linda Super-Links, French's Classic Yellow Mustard, President Feta Cheese, Carrots, Lettuce Salad with Assorted Vegetables, Green Peppers, Onions, Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Activia Strawberry Yogurt, Tadin Linaza Extra, Private Selection 72% Cacao Dark Chocolate, America's Choice Natural Almonds. more...

2391 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...