Kenpty's Journal, 02 October 2016

245.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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3426 kcal

Fat: 160.61g | Prot: 176.37g | Carb: 201.91g.   Lunch: Carrabba's Italian Grill Margherita Pizza. Dinner: Yellow Cake (with Vanilla Frosting), Red Table Wine, Roast Beef, Potato Salad with Egg. more...

5624 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...