Weigh In record (no journal entry) for 03 January 2012
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177.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1251 kcal
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Fat: 28.77g | Prot: 43.64g | Carb: 220.88g.
Breakfast: kashi golean, Milk (Nonfat), Honey, Blueberries, Navels Oranges, Nonfat Peach Greek Yogurt. Lunch: strawberry jam, Creamy Peanut Butter, Caffeine Free Diet Pepsi (Can), Blancas Corn Tortillas, apples, trader joe's white corn tortilla. more...
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losing 0.9 lb a week
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