Lotus1970's Journal, 02 October 2016

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 56.14g | Prot: 64.01g | Carb: 171.64g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Cheese Danish, Honeydew Melons. more...

1349 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...