Weigh In record (no journal entry) for 02 October 2016
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151.6 lb
Lost so far: 15.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1218 kcal
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Fat: 55.13g | Prot: 43.13g | Carb: 140.40g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Great Value Cream Cheese Spread. Lunch: Bar-S Foods Hot Dog Franks, Johnsonville Original Bratwurst. Dinner: Eden Foods Organic Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Fritos Original Corn Chips. more...
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losing 0.3 lb a week
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