Weigh In record (no journal entry) for 02 October 2016
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249.2 lb
Lost so far: 24.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1497 kcal
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Fat: 80.92g | Prot: 56.64g | Carb: 136.82g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel. Lunch: Cocoa Puffs, Kellogg's Special K Oats & Honey Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Diamond of California Chopped Walnuts, Ruth's Pimento Cheese. Dinner: Chicken or Turkey Salad. Snacks/Other: Konsyl Psyllium Fiber, Keebler Town House Original Light Buttery Crackers. more...
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losing 4.2 lb a week
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