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krm728
Journal
30 Jan 10
krm728's Journal, 30 January 2010
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Weigh In record (no journal entry) for 30 January 2010
192.0 lb
Lost so far:
48.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2010:
1510 kcal
Fat: 65.00g | Prot: 79.00g | Carb: 162.00g.
Breakfast:
Jimmy Dean D-Lights Turkey, Egg, Cheese Croissant.
Lunch:
Banana, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Angus Mushroom Swiss Third Pounder (No Mayonnaise).
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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