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Meta pra hj: Chegar na casa dos 70
Ai eu faço td errado e....
Fico um pokinho mais longe de conseguir. :/
Mas essa semana vou conseguir
#euquero #euposso #euconsigo
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179.7 lb
Lost so far: 38.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1034 kcal
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Fat: 36.28g | Prot: 18.18g | Carb: 110.92g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Macarrão a Bolonhesa, Rúcula, Alface. Snacks/Other: Chokito Chokito, Cerveja Normal, Elma Chips Cebolitos. more...
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gaining 4.1 lb a week
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