Weigh In record (no journal entry) for 03 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1160 kcal
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Fat: 14.00g | Prot: 63.00g | Carb: 199.00g.
Breakfast: Natural Apple Sauce, Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Fat Free Strawberry Yogurt. Lunch: compleats pasta primavera with chicken . Dinner: Blackeye Peas, Normandy blend (frozen vegetables), Jellied Cranberry Sauce, 1% Low Fat Cottage Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 17.5 lb a week
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