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grasa 20% pesa casa, en pfizer omron 21.4% y pesa gym 185lbs. comence pesas.
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2678 kcal
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Fat: 119.01g | Prot: 82.62g | Carb: 335.70g.
Breakfast: Tadin Linaza Extra, Healthy Choice Bread Soft Multigrain, Boiled Egg, Land O'Lakes Whipped Butter Salted, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: White Rice, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Bertolli Olive Oil, Red Kidney Beans (with Salt, Cooked, Boiled), Spinach, Mustard, Kraft 3 Cheese Mexicana Shredded Cheese, Wholly Guacamole Classic Guacamole, Bush's Best Chick Peas (Garbanzos). Dinner: Puerto Rican Pumpkin Pudding (Flan De Calabaza), Taco Bell Nachos, Caribou Coffee Mocha (Small), Meatless Enchilada with Cheese, Jarritos Lime Soda. Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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