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jpendleton
Journal
03 Jan 12
jpendleton's Journal, 03 January 2012
jpendleton's Profile
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Weigh In record (no journal entry) for 03 January 2012
218.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
2043 kcal
Fat: 66.27g | Prot: 73.03g | Carb: 234.30g.
Breakfast:
Morning Coffee, Light Thick & Creamy Lemon Meringue Yogurt.
Lunch:
Lean Cuisine Margherita Pizza.
Dinner:
Potato Hot Dog Buns, 2% Milk American Cheese Singles, Beef Sloppy Joe (No Bun), Baked Beans, Ripple Potato Chips.
Snacks/Other:
Cabernet Sauvignon Wine, Milk Chocolate Squares with Caramel Filling, Miniatures.
more...
2414 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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