Weigh In record (no journal entry) for 01 October 2016
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171.7 lb
Lost so far: 61.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2235 kcal
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Fat: 188.60g | Prot: 86.80g | Carb: 44.78g.
Breakfast: Abacate. Lunch: Queijo Mozzarella, Aviação Manteiga sem Sal, Ovo, Sadia Bacon. Dinner: Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. more...
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losing 4.6 lb a week
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davydcabral's weight history
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