Weigh In record (no journal entry) for 01 October 2016
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134.0 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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870 kcal
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Fat: 20.59g | Prot: 83.95g | Carb: 80.46g.
Lunch: Potatoes (Skin, Without Salt, Boiled), Fiesta Siomay Chicken, Cauliflower, Fried Egg, White Rice. Dinner: Skinless Chicken Breast, Fried Corn Flour Patty or Tart, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Milk Chocolate with Honey and Almond Nougat Toblerone. more...
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1864 kcal
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Activities & Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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