Weigh In record (no journal entry) for 03 January 2012
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289.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2149 kcal
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Fat: 97.49g | Prot: 146.47g | Carb: 172.61g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Mild Chicken Wing, Mild Chicken Breast. Dinner: Mixed Vegetables, Ground Beef. Snacks/Other: Pears, Oranges, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 1.3 lb a week
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