Weigh In record (no journal entry) for 03 January 2012
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237.4 lb
Lost so far: 0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1930 kcal
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Fat: 55.06g | Prot: 68.76g | Carb: 263.90g.
Breakfast: Coffee, Cream (Half & Half) , Grapefruit (Pink and Red) . Lunch: Apples, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Cool Whip, Pumpkin Pie, Milk (Nonfat), Spaghetti with Meat Sauce (Entree) , Dinner Rolls , Moscato. more...
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losing 16.1 lb a week
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drbi1951's weight history
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