Weigh In record (no journal entry) for 30 September 2016
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212.2 lb
Lost so far: 52.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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757 kcal
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Fat: 17.39g | Prot: 98.24g | Carb: 48.50g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Jennie-O Lower Sodium Turkey Bacon, Backyard Farms Tomatoes on The Vine, Kroger Fresh Selections Leafy Romaine. Dinner: Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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losing 1.4 lb a week
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Kimberly Dawn 65's weight history
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