Weigh In record (no journal entry) for 30 September 2016
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227.4 lb
Lost so far: 5.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1518 kcal
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Fat: 48.58g | Prot: 85.95g | Carb: 203.87g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's All-Bran Original. Lunch: Sunset Campari Tomatoes, Pork Chops (Top Loin, Boneless), Cauliflower, Green String Beans. Dinner: Jersey Mike's #2 Jersey Shore's Favorite on White (Regular). Snacks/Other: Buttered Popcorn Popped in Oil, Carrots, Brussels Sprouts, Bacon (Cured, Pan-Fried, Cooked), Michigan Apples Gala Apples. more...
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losing 1.4 lb a week
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