Weigh In record (no journal entry) for 30 September 2016
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325.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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330 kcal
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Fat: 14.00g | Prot: 46.00g | Carb: 5.00g.
Breakfast: Powerade Zero Fruit Punch (Bottle), Medi Signature Vanilla Shake. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Lean Pork. more...
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losing 0.9 lb a week
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