RichK73's Journal, 30 September 2016

235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 76.13g | Prot: 108.49g | Carb: 270.69g.   Breakfast: Whole Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Dasani Bottled Water (20 oz), Innkeeper's Healthful 8 Grain Bread, Costco Rotisserie Chicken Salad. Snacks/Other: Pears, The Good Bean Sea Salt Chickpea Snacks. more...

2563 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...