fishheads5's Journal, 30 September 2016

166.4 lb Lost so far: 113.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 66.54g | Prot: 76.27g | Carb: 121.81g.   Breakfast: overnight oats, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter. Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, pumpkin chili. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

2156 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...